Chronic illness comes with a wide range of symptoms that can make keeping the house clean and organized everyday daughting and sometimes impossible. People put expectations and identity on how their house is presented. People with chronic illness can feel inadequate when their bodies are not able to give them enough energy to complete their daily tasks.

This worksheet was created to help people with chronic illness have grace for themselves. This worksheet takes in account an individual's daily energy and and matches it with realistic cleaning expectations. This worksheet uses energy levels in order to provide empowerment and less shame about cleaning performance.